Fitness Classes with Zumba and Advocare

Dear Family and Friends: Bounce De Lis is ramping up our adult fitness programs with Zumba and Advocare products!

What is Zumba?

Bounce de Lis offers West Bank Zumba classes with an expert instructor on Monday and Wednesday every week. Classes typically last 45 minutes to an hour. An energetic mixture of traditional aerobics and Latin dance moves, Zumba has become wildly popular all over the globe in the past 10 years. From its birth in 1986 due to a happy accident (substituting merengue and salsa music for a normal aerobics soundtrack), Zumba has become the workout of choice for more than 12 million exercisers world-wide. Many New Orleans fitness buffs have already gotten involved, and now you can too.

Zumba classes are $5. All you need to bring is a willingness to have fun and work up a sweat! Dress in comfortable workout clothes that allow a full range of motion.

Advocare Bootcamp Program

The Bootcamp program is a new DVD from Advocare designed to keep you on track with your 24-day challenge and beyond! We will hold a group workout session every Tuesday and Thursday, both at 8am and 9am with the DVD projected on the wall of our facility.